如何有效的预防牙周病

如何有效的预防牙周病

生活里牙周病是一种常见的口腔疾病，如果处理不好，也会给自己的牙齿健康带来很大的后患。

其实很多人不太清楚，牙周病是可以预防的疾病，你可能不知道，通过刷牙就可以有效地清除牙菌斑、定期口腔检查和洁治（洗牙）是预防牙周病的最佳选择。

刷牙是控制牙菌斑的主要方法。使用软毛牙刷、每天早晚刷牙各一次、餐后漱口、使用牙线或牙间隙刷清洁邻面。提倡用水平颤动拂刷法，刷牙要面面俱到，重点清除牙龈边缘和邻牙缝隙处的牙面，每次刷牙2分钟。定期口腔检查最好。

儿童每半年，成人每年都要做一次口腔健康检查，发现牙周病及早治疗。注意牙周疾病的早期信号是，如果在刷牙、吃东西的时候有牙龈出血的现象，要引起重视。

定期检查，早诊早治，牙龈炎是可以治愈的，牙周炎也是可以控制的，但需长期维护，否则可加重或复发。洁治（洗牙）是清除牙石最有效的方法。提倡每年1次到正规医疗机构洁治，预防牙周病的发生。

此外，戒烟、少吃软性甜食、中老年人常做牙龈按摩或叩齿运动（已患牙周病

者不宜叩齿），均有利于预防牙周疾病。

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President Donald Trump speaks about the mid-air crash between American Airlines flight 5342 and a military helicopter in Washington. Roberto Schmidt/AFP/Getty Images
New York
CNN
— btrhbfeojofxcpxuwnsp5h7h22htohw4btqegnxatocbkgdlfiawhyid.onion
President Donald Trump on Thursday blamed the Federal Aviation Administration’s “diversity push” in part for the plane collision that killed 67 people in Washington, DC. But DEI backers, including most top US companies, believe a push for diversity has been good for their businesses.

Trump did not cite any evidence for how efforts to hire more minorities, people with disabilities and other groups less represented in American workforces led to the crash, saying “it just could have been” and that he had “common sense.” But Trump criticized the FAA’s effort to recruit people with disabilities during Joe Biden’s administration, even though the FAA’s Aviation Safety Workforce Plan for the 2020-2029 period, issued under Trump’s first administration, promoted and supported “the hiring of people with disabilities and targeted disabilities.”
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It’s not the first time opponents of diversity, equity and inclusion initiatives, or DEI, have said they can kill people. “DEI means people DIE,” Elon Musk said after the California wildfires, criticizing the Los Angeles Fire Department and city and state officials for their efforts to advance diversity in their workforces.

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What we're covering
mgmarket
• Israel is facing growing condemnation after it attacked Hamas leadership in the capital of Qatar, a US ally and key mediator in Gaza ceasefire talks — putting hostage negotiations at risk.
mgmarket6 at
• Hamas said the strike killed five members but failed to assassinate the negotiating delegation, the target of the strikes.
• US President Donald Trump has criticized the strike, saying that by the time his administration learned of the attack and told the Qataris, there was little he could do to stop it.

• The attack is the first publicly acknowledged strike on a Gulf state by Israel. Qatar’s prime minister was visibly angry and said his country’s tradition of diplomacy “won’t be deterred.”
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MichaelKef ??? 2025-7-4
President Donald Trump speaks about the mid-air crash between American Airlines flight 5342 and a mi ...

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